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Description
Panasonic Lumix DMW-FL580L External FlashIlluminate your stills and video with the LUMIX DMW FL580L External Flash from Panasonic which features an LED light and TTL compatibility. Capable of covering a zoom range of 12 100mm on Micro Four Thirds cameras, and down to 7mm with the built in panel, this versatile unit is also powerful with a guide number of 190' at ISO 100 and 100mm. The flash head itself offers tilting from 7 to +90 and rotation left and right 180 for full bounce capabilities.
Illuminate your stills and video with the LUMIX DMW-FL580L External Flash from Panasonic which features an LED light and TTL compatibility. Capable of covering a zoom range of 12-100mm on Micro Four Thirds cameras, and down to 7mm with the built-in panel, this versatile unit is also powerful with a guide number of 190' at ISO 100 and 100mm. The flash head itself offers tilting from -7 to +90° and rotation left and right 180° for full bounce capabilities. Along with these features, the flash also has wireless master and slave TTL functionality with access to 4 channels and 3 groups.
With video now common on digital cameras, the DMW-FL580L flash includes an LED light with 100 lux output at 3.3'. This light also functions as an AF assist during stills shooting. The flash is even capable of high-speed sync and it has a recycle time of 1.7 to 2.7 seconds. Additionally, it runs on 4 AA batteries and comes with an IR filter, diffuser, orange warming filter, a stand, and a case.
- Equivalent coverage on 35mm format is 24-100mm, and 14mm with the wide-angle panel
- Approximately 125 flashes with alkaline batteries and 175 with Ni-MH batteries
- Multi flash mode for continuous flash firing
- LED light has effective range of 3.3-16.4'
- LED light will run for 170 minutes with alkaline batteries or 240 minutes with Ni-MH batteries
- Built-in bounce card for creating catchlights
Flash Head
| Guide Number | 190.29' / 58 m at ISO 100 (100 mm Position) |
| Coverage | Micro Four Thirds 12 to 100 mm 7 mm (with Wide-Angle Adapter) |
| Auto Zoom Head | Yes |
| Bounce Head | -7 to +90° |
| Swivel Head | 180° |
| Flash Duration | 1/250 to 1/20000 Second |
| Recycle Time | Approx. 1.7 to 2.7 Seconds |
| Secondary Illumination | Video Light |
Exposure Control
| Exposure Control | Four Thirds TTL |
| Flash Modes | Hi-Speed Sync |
| Power Range | 1/1 to 1/128 |
| Flash Compensation | -5 to +5 EV (1/3 EV Steps) |
Wireless
| Wireless Operation | Radio (TTL/Manual) Unspecified Range |
| Wireless Channels | 4 |
| Wireless Groups | 3 |
Power
| Internal Power | 4 x AA (Alkaline, NiMH) |
| External Power Pack Compatible | No |
General
| Mount | Shoe |
| Off-Camera Terminal | None |
| Dimensions (W x H x D) | 2.8 x 4.4 x 4.4" / 72 x 112.5 x 112.5 mm |
| Weight | 12 oz / 340.2 g (without Batteries) |
Packaging Info
| Package Weight | 1.45 lb |
| Box Dimensions (LxWxH) | 7.5 x 4.45 x 3.7" |
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4.2 ★★★★★
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Product Reviews
★★★★★ 5
A Thoughtful Look at Healing Beyond the Physical
Format: Kindle
The Energy Code invites you to slow down and view health from a completely different angle, rather than focusing only on symptoms or surface-level fixes. The book presents a deeper question: What if the body is responding to something happening beneath the surface?
The book doesn't dismiss conventional medicine or make bold claims; it simply opens the door to another layer of understanding. It explores how emotional patterns, energy imbalances, and unresolved stress might show up physically, and it does so in a way that feels thoughtful rather than extreme.
The symptom guide encourages reflection, not fear, and helps you see possible connections between what your body is experiencing and what might be going on internally. Even if you don't agree with every idea, it's hard not to find moments that make you pause and think.
If you're open to holistic perspectives and want to explore healing from the inside out, The Energy Code offers an insightful and reflective place to start.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 3, 2026
★★★★★ 5
Bridge Between Energy Work and Nervous System Healing
Format: Kindle
I’ve been trained in Reiki and am certified in breathwork, which drew me to this book. The connection the author makes between suppressed emotions, nervous system dysregulation, and physical symptoms is impressive. In my own work with energy and breath, I’ve seen firsthand how unresolved experiences become stored in the body. This book explains why that happens. The explanation of energetic blockages and the chakra system are accurate and explained well. There is an emphasis on safety and nervous system support, which is essential in breathwork and trauma-informed healing. The symptom guide is also thorough and helps you decide where and what you need to work on. Highly recommended.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 21, 2026
★★★★★ 4
What Your Body Is Telling You
Format: Kindle
This book makes a strong impression right from the start. The tone is calm and steady, and it never feels like it’s trying to scare you or sell quick answers. Instead, the author takes a simple, grounded approach to understanding physical sensations and why they show up in daily life. The book connects stress, emotions, and the body. These ideas can sound complicated, but here they’re explained in plain language that makes sense right away. You don’t need any special background to follow along, just a willingness to pay attention. The book doesn’t preach or push a strict method. It encourages awareness rather than control, which feels refreshing. It gives you space to reflect and notice patterns without judgment. Overall, this is a thoughtful and approachable read that feels supportive without being soft.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 18, 2026
★★★★★ 5
empowering
Format: Kindle
The Energy Code offers a thought-provoking look at healing from a mind-body perspective. I appreciated how it encourages readers to see symptoms not as enemies, but as signals worth listening to. The breathwork and grounding exercises were practical and surprisingly calming. That said, some concepts lean heavily into spiritual language, which may not resonate with everyone. Overall, it’s an empowering read if you’re open to exploring healing beyond traditional medicine and want to take a more active role in understanding your body.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 13, 2026
★★★★★ 5
Great Resource for Holistic Healing
Format: Kindle
When I came across this book it reminded me of Louise Hayes “You Can Heal Your Life”. It addresses many issues that manifest physically in the body and how to release it by releasing the emotional energetic aspect that relates to it by knowing the cause, it provides a solution along with key words for energetic healing and a strengthening affirmation and tips. Some ailments or issues listed I was surprised to see as one would think you can’t do anything about it, but you can - and the author makes clear from the beginning this book is not a substitute for medical advice or treatment but rather to complement it and to provide alternative options for those who want to take a holistic approach.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 21, 2025
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